Charleston, South Carolina, offers a vibrant array of fitness facilities and mental health resources to support residents in their health and wellness journeys. Whether you’re seeking a new workout regimen or mental health support, the city provides numerous options to cater to diverse needs.
Fitness Facilities
Palmetto State Fitness
Located at 1949 Dulsey Rd. Unit 201, Palmetto State Fitness is a functional fitness gym owned and operated by a Doctor of Physical Therapy. The gym emphasizes movement safety and offers an introductory program for newcomers. Memberships are month-to-month, providing flexibility for members. Learn more.
Barry’s Charleston
Situated at 838 Morrison Dr Suite 120, Barry’s Charleston brings the renowned RUN x LIFT workout to the community. The studio features a state-of-the-art Red Room, luxury locker rooms, and a Fuel Bar serving gourmet protein shakes. It’s conveniently located near the Ravenel Bridge, making it accessible for residents of Downtown, Mount Pleasant, and surrounding areas. Learn more.
Barre South
With three locations across Charleston, including Downtown at 99 Westedge Street, Barre South offers boutique barre classes. New clients can enjoy their first class for free, and the studio provides various membership options to suit different needs. Learn more.
Starboard CrossFit
Located at 2131 N.A.D. Road in North Charleston, Starboard CrossFit offers group fitness classes and personalized training options. The facility is equipped with top-quality gear and emphasizes community support. Learn more.
Zoo Health Club
Situated at 2243 Ashley Crossing Drive Unit B, Zoo Health Club provides a range of amenities, including strength training equipment, group exercise classes like Boot Camp, Yoga, and Zumba®, and childcare services. Learn more.
The Colosseum Charleston
Located at 28 Woolfe Street, The Colosseum offers a comprehensive wellness campus featuring coworking spaces, a boutique fitness studio, wellness and recovery services, and more. Members can access amenities like an infrared sauna, cold plunge, and guided recovery protocols. Learn more.
Rhapsody Fitness
Found at 700 King St Unit D, Rhapsody Fitness focuses on exceptional coaching and community support. The facility offers a variety of group fitness classes and personalized training options. Learn more.
Jibe Cycling
Located at 48 Alexander Street, Jibe Cycling offers indoor cycling classes within walking distance from many businesses, hotels, cafes, and local restaurants. The studio provides amenities like locker rooms, filtered water stations, and boutique apparel. Learn more.
The Little Gym
With multiple locations, including West Ashley at 1662 Savannah Hwy, Suite 110, The Little Gym offers gymnastics and parent/child classes for children from 4 months to 12 years old. The gym focuses on movement-based learning and imaginative play. Learn more.
Gold’s Gym
With locations in Charleston (James Island) at 1291 Folly Road and Mt. Pleasant at 730 Coleman Boulevard, Gold’s Gym offers a range of fitness equipment and classes to support various fitness goals. Learn more.
Planet Fitness
With two locations in Charleston, including 860 Folly Rd and 2070 Sam Rittenberg Blvd, Planet Fitness provides affordable memberships and a variety of equipment in a Judgement Free environment. Learn more.
Mental Health Resources
Charleston-Dorchester Mental Health Center (CDMHC)
CDMHC provides outpatient mental health services to children, adolescents, adults, and families in Charleston and Dorchester counties. The center offers a comprehensive range of services and is accredited by the Commission on Accreditation of Rehabilitation Facilities International (CARF). Learn more.
Inner Healing
Inner Healing offers resources and crisis support for individuals seeking mental health assistance. While they do not provide urgent care or emergency services, they have compiled a list of trusted crisis resources available 24/7. Learn more.
Charleston’s diverse fitness facilities and mental health resources provide ample opportunities for residents to pursue a balanced and healthy lifestyle. Whether you’re looking to start a new fitness routine or seeking mental health support, the city offers a variety of options to meet your needs.