Maintaining a healthy lifestyle involves both physical fitness and mental well-being. Charleston offers a variety of resources to support residents in these areas.
Fitness Centers in Charleston
Charleston boasts numerous fitness facilities catering to different preferences and fitness levels:
Audacity Fitness
Located in North Charleston, Audacity Fitness provides CrossFit classes designed to build strength and endurance through high-intensity workouts. Their certified coaches ensure exercises are performed safely and effectively. Learn more.
Girls Box Too
As South Carolina’s only all-female boxing and fitness gym, Girls Box Too offers group boxing classes, competition training, and personal training in a supportive environment. Find out more.
Palmetto State Fitness
Owned and operated by a Doctor of Physical Therapy, Palmetto State Fitness focuses on functional fitness with an emphasis on movement safety. They offer an introductory program for beginners to learn foundational movements. Explore their offerings.
Barre South
With three locations across Charleston, Barre South provides barre classes that blend light weights, small isometric movements, and core work. Their classes are high-intensity yet gentle on the joints, suitable for all fitness levels. Check out their schedule.
Zoo Health Club
Located on Ashley Crossing Drive, Zoo Health Club offers a range of equipment and classes, including strength training machines, free weights, group exercise classes like yoga and Zumba, and personal training services. Learn more.
Mental Health Resources
Charleston provides several mental health services to support the community:
Palmetto Lowcountry Behavioral Health
Offering comprehensive mental health assessments and treatments, Palmetto Lowcountry Behavioral Health is available 24/7. They provide confidential assessments without the need for a physician referral. Contact them.
MUSC Health Institute of Psychiatry
Located in downtown Charleston, the Institute of Psychiatry offers a range of services for mental health and addiction concerns, including outpatient therapy and psychiatric services. Find out more.
Charleston Dorchester Mental Health Center
This community-based provider offers outpatient therapy, psychiatric services, crisis response, and integrated dual diagnosis care for children, adolescents, adults, and families. Learn more.
By taking advantage of these local resources, Charleston residents can work towards achieving a balanced and healthy lifestyle.